Ever felt like the room is spinning even when you’re standing still? That sensation is called vertigo, and it’s more common than you might think. It’s not just regular dizziness; vertigo usually comes from issues in your inner ear or brain that affect your balance. People often describe it as feeling like they’re on a carousel or the floor is tilting. Knowing the root causes can help you figure out the best way to handle it.
Vertigo can pop up for many reasons, but the most common one is something called benign paroxysmal positional vertigo (BPPV). It happens when tiny crystals in your inner ear get loose and mess with your sense of balance. Other causes include infections inside the ear, inflammation, or even problems with the nerves that connect your ear and brain. Sometimes, vertigo appears as part of migraines or after head injuries.
When vertigo hits, it can be unsettling, but there are ways to ease it. Simple head exercises can sometimes move those inner ear crystals back into place, stopping the spins. Staying hydrated and avoiding sudden head movements can also help. If vertigo lasts a long time or happens a lot, it’s smart to check with a doctor who might suggest medication or physical therapy. Understanding your triggers and following recommended treatments can get you back to feeling steady and confident on your feet.
Want practical tips tailored for your situation? On this page, explore articles that break down treatments, medications, and lifestyle changes that make managing vertigo less frustrating. Remember, dealing with vertigo doesn’t have to stop you from enjoying your day-to-day life.
Get practical advice on using meclizine for BPPV and learn how to combine medication safely with home maneuvers like Epley. This detailed article explains why people experience vertigo, breaks down how meclizine works, and shares useful tips for managing dizziness. You'll also find clear step-by-step guidance on performing the Epley maneuver at home. Everything is aimed to help you or your loved ones handle those sudden spinning sensations that can disrupt daily life.