Get practical advice on using meclizine for BPPV and learn how to combine medication safely with home maneuvers like Epley. This detailed article explains why people experience vertigo, breaks down how meclizine works, and shares useful tips for managing dizziness. You'll also find clear step-by-step guidance on performing the Epley maneuver at home. Everything is aimed to help you or your loved ones handle those sudden spinning sensations that can disrupt daily life.